Pelvic Floor Dysfunction: The Silent Problem Women Don’t Talk About

There are some problems women experience… but rarely talk about.

Not because they’re uncommon —but because they feel embarrassing.

Leaking urine while sneezing.A constant heaviness in the lower abdomen.Discomfort that you can’t quite explain.

Most women ignore it. Some normalize it.But the truth is — you don’t have to live with it.

This condition is called Pelvic Floor Dysfunction, and it’s far more common than you think.

At Procure Physiotherapy & Rehab Care, Janakpuri, Dr. Vaishali Goyal helps women address this issue with care, privacy, and the right treatment approach.

What is Pelvic Floor Dysfunction?

The pelvic floor is a group of muscles that support your bladder, uterus, and bowel.

When these muscles become weak, tight, or uncoordinated, it leads to pelvic floor dysfunction.

This can affect everyday life in ways many women silently endure.

Symptoms Most Women Ignore

Pelvic floor issues don’t always show up dramatically — they creep in gradually.

Common signs include:

• Urinary leakage while coughing, laughing, or exercising

• Frequent urge to urinate

• Pain in the lower abdomen or pelvic region

• Difficulty controlling bladder or bowel movements

• A feeling of heaviness or pressure

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Many women think:“Yeh toh delivery ke baad normal hai…”

But it’s not something you have to accept as permanent.

Why Does It Happen?

1. Postpartum Changes

Pregnancy and childbirth put immense pressure on the pelvic floor.

• Muscle stretching during delivery

• Hormonal changes

• Weakening of support structures

2. Aging & Lifestyle Factors

As women age, muscle strength naturally declines.

Other contributing factors:

• Lack of physical activity

• Obesity

• Chronic coughing or constipation

• High-impact workouts without proper support

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The Biggest Myth: “Just Do Kegels”

You’ve probably heard this advice everywhere:“Do Kegel exercises.”

But here’s the reality:

👉 Not all pelvic floor issues are due to weakness👉 Some are due to tight or overactive muscles👉 Doing Kegels incorrectly can actually make symptoms worse

Without proper assessment, you might be treating the problem the wrong way.

The Right Approach: Physiotherapy-Based Treatment

Pelvic floor dysfunction requires guided, personalised care.

At Procure Physiotherapy & Rehab Care, Janakpuri,Dr. Vaishali Goyal focuses on:

✔ Detailed assessment of muscle function✔ Identifying whether muscles are weak or tight✔ Teaching correct activation techniques✔ Posture and breathing correction✔ Gradual strengthening and coordination exercises

This isn’t just about exercises —it’s about understanding your body and retraining it properly.

Why You Shouldn’t Ignore It

Untreated pelvic floor dysfunction can affect:

• Daily comfort

• Confidence in social situations

• Physical activity levels

• Overall quality of life

But more importantly —it can get worse over time if left unaddressed.

Let’s Break the Silence

Women’s health issues should never be something to hide.

The more we talk about them, the more we normalize seeking help.

Because this isn’t just a “small issue” —it’s your body asking for support.

Final Thought

You deserve to feel strong, in control, and comfortable in your own body.

And if something feels off — it’s not something to ignore,it’s something to address.

Take the First Step

If you’re experiencing symptoms of pelvic floor dysfunction, know that help is available — and recovery is possible.

At Procure Physiotherapy & Rehab Care, Janakpuri, expert care ensures that your concerns are heard, understood, and treated with the attention they deserve.

Because taking care of yourself isn’t optional — it’s essential.

📍Located in Dwarka, PROCURE Physiotherapy Clinic is committed to personalized, evidence-based care.📞 Call us: +91-9871750690🌐 www.drvaishaligoyal.com